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Common Concept about Yoga People think that yoga is just to sit in a Budha's posture(Lotus Asana) and keeping your eyes shut and that's it. No that is totally wrong Yoga is a lot more than that. It is to channelise your energies in your body in a harmonious way. So there are different physical( also breathing) and mental exercises which give you a total control on your mind and body, that is the reason i say " Yoga brings you life" |
This
Web site is aimed at the people who want to know that anybody can perform
Yoga as long as he is a normal human being. General concept of Yoga is
that only thin, slim and flexible people can do Yoga and it is a supernatural
sort of thing, which is totally a wrong concept. See it yourself!!! It
is totally FREE |
Yoga
has been performed since this world came into existence in different ways. When Human being realised its existence he started performing this intentionally or unintentionally. Some six to seven thousand years ago human being properly started organising its postures and bandana. Among different famous yogi Patanjali was the one who actually organised Yoga in all aspects. He told the people about the different rules and regulations in his Sutras. That's why he is called Father Of Yoga. |
Exercises are at Lets Do It Page
Send me Few words here
In this Web site I will try to explain How these marvelous exercises will keep you fit, healthy and happy in your every day life. I have stressed on word "happy", because i think that this is the only format of exercises which keeps you healthy and calm, as you know calmness is just an ancient word now a days!! So in other words healthy mind and body. I will explain the different pictorial sessions as much as I could to make you understand the real essence of that posture.
Few Words about me.I am performing Yoga since last 27 years, i started it back in 1980's, when I was seventeen years old. Everyday I was doing it and every day it was giving me new life and vigour. Since then it has become an important partner of my life and I love to be a part of it....More about me
If you want to send me any suggestion or want to talk about any aspect of Yoga, you are welcome to contact me.
If you are Too keen to see the action go to "Lets Do It" page